Experience the ultimate in relaxation with 'RELAX RIVER,' a calming video journey through serene nature and luxurious spa ...

Immerse yourself in a mesmerizing montage of soothing nature visuals and gentle background music. This video provides a ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Guided Meditation is a free Oculus Rift DK2 app which transports players to beautiful environments while gentle narration instructs meditative techniques. If we didn’t already have enough evidence ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

You’re not going to believe this: There are actually full-grown, college-educated Jewish human beings who are completely unaware of the existence of something called Jewish meditation! I believe it, ...

Meditation-relaxation therapy led to a dramatic fall in the number of times patients experienced sleep paralysis, and when they did, they tended to find the notoriously terrorising hallucinations less ...

It can take as little as five minutes a day to improve health and feelings of well-being with a meditation practice. To encourage the campus community to add a meditation practice to their self-care ...

What is meditation? It's a deep relaxation method that stills the mind and stops the constant chatter in your head. When this internal dialogue ceases the mind settles. Because the mind and the body ...

Add articles to your saved list and come back to them any time. It's a piece of advice yogis have given for thousands of years: take a deep breath and relax. Watch the tension melt from your muscles ...