Lose It! on MSN
What muscles are worked in push-ups?
Here’s a deeper dive into which muscles you’ll work when doing a push-up. What Muscles Do Push-Ups Target? To perform a classic push-up, you’ll start in a high plank position, bend your elbows to ...
Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...
4don MSN
This is how many press-ups it takes to build muscle and why all runners should be doing them
The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to ...
Health on MSN
8 Tricep Exercises to Tone and Strengthen Your Arms
Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.
No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...
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