The push press not only increases your shoulder and upper-body strength, it also conditions your rotator cuff - an area of the body that needs looking after if you want to keep hitting the weights ...
Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his doctor told him to keep going. Dreeben's active lifestyle includes kayaking, ...
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