Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best exercises in your arsenal to build strength and muscle in your upper back, biceps, and ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Doing curtain rod pull-ups regularly can also increase flexibility in the upper body. The movement requires a full range of motion, which helps in stretching and lengthening muscles over time. ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...