A mudra is a symbolic or ritualistic gesture performed by the hands. While they are associated with Hinduism, they are an expression of spirituality rather than something religious. A mudra acts as an ...

Since ancient times, yoga or its derivatives have been rooted in Asian cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Mudras, a Sanskrit word that translates to "gesture," are ancient hand positions that have been practised for thousands of years in various cultures, particularly in the realms of yoga, meditation, ...

This mudra is associated with the water element. It vitalises the skin by balancing the water content in the body, hydrating it, and bringing a glow to your skin.

Mudras are hand gestures in yoga, these gesture helps in enhancing the flow of prana ( positive energy flow in the whole body. These mudras energetically impact your body and mind. There are different ...

Success is not just about hard work and talent—it also comes from having the right mindset, confidence, and energy. Many successful people, knowingly or unknowingly, use certain hand gestures or ...