How to do the perfect side plank, and how to make it easier (and harder). Planks are hard. Even just 30 seconds in plank position can feel like an eternity. But as challenging as planks are, side ...

The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

Kevin Plank, who spent the last two decades building Under Armour into an athletic powerhouse, is stepping down as CEO at a time when the company continues to grapple with concerns about its growth ...

The image by Dcavalli is licensed under CC BY-SA 3.0 Under Armour CEO Kevin Plank is stepping down Jan. 1, according to a company press release. He will be replaced by President and Chief Operating ...

Plank looks like a simple move. But only when you try it you will know how difficult it is to hold your body weight for a few seconds. A simple plank move, if done correctly can provide you with the ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

You’ve seen those viral social media challenges. Someone holding a plank for what seems like an eternity, face contorted in agony, body trembling, all while the clock ticks mercilessly onward. Maybe ...

In order to ensure you maintain the right form, the most fundamental thing Kelsey suggests is to slow down. "Taking your time to properly complete a movement is far better than trying to complete more ...

Baltimore — Under Armour founder Kevin Plank will step down as CEO next year, handing over the reins of the sporting goods company he founded in 1996. Under Armour announced Tuesday that Patrik Frisk, ...