Dozens of patrons ran for shelter inside a Bondi restaurant on December 14, as shots rang out during a fatal terror attack.Footage captured by Hulia Boz shows crowds of people on the balcony of the ...
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How to Calm Yourself Down During a Panic Attack
A panic attack can feel overwhelming. Your heart races, your chest tightens, and it suddenly feels impossible to breathe. While these moments can be frightening, they don’t last forever, and there are ...
People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...
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