Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...
It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...
A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes. Breanna Spriggs, a licensed counselor and clinical director at The Family Tree counseling center in ...
The 5-4-3-2-1 grounding technique is a mindfulness exercise that uses your five senses to calm anxiety and panic. By focusing ...
Like millions of people, I use ChatGPT nearly every day. Most of the time, it’s for productivity: brainstorming ideas, summarizing interviews, or testing AI prompts for work. Occasionally, I’ll hop on ...
I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...
As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and panic ...
Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...
The irony of antidepressants was that they were supposed to lift me out of depression, but they only dragged me down deeper.
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