Shaping up your shoulders and upper back gives your whole physique a long and lean look. Let this balance-challenging move help you get there. If you find it's too hard to keep good form while ...

Ten moves. 10 reps each. Sounds simple enough, but man, your arms will be toast after completing 100 reps without a rest. Modify this workout to fit your ability level by using two- to 10-pound ...

A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership ...

Warm up shoulders and chest with this easy-to-follow move. Stand with feet hip-width apart. Inhale and lift your arms up overhead with your palms facing forward, and exhale as you rotate your arms ...

With a few weeks left until I was attending a fancy party with relatives I hadn't seen in a while, I was inspired to kick my workouts up a notch so I'd feel extra confident in my strappy dress. My ...

Let's be honest — push-ups can be tough. Luckily, our friends at Self have given us six alternative moves to get toned arms. Stand on band with feet hip-width apart; crisscross it in front of you and ...

Let the soreness begin! If strong arms and legs are one of your goals, grab a pair of dumbbells — this workout is gonna kick your butt (and your arms and legs!). You can do this workout anywhere, any ...

If you want to tone the backs of your arms, you need to work your triceps. There are some classic moves that home in on this underworked muscle group, and there are even more full-body moves that ...

You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your core and carving sculpted shoulders. It's part of our ...

Before you do anything, bookmark this page! It's the ultimate guide to the most effective dumbbell moves. Along with getting strong, weight lifting is key for losing fat and building lean, sculpted ...

If a strapless gown is in your future, or you're just trying to build some strength, we've got some at-home moves that'll mix up your regular routine and target all the muscles in your gorgeous arms.

Not only is an at-home workout excuse-proof, since it's free, it will only cost you calories! Check out this full-body circuit workout that fits in your living room. It takes about 20 minutes to do, ...