If you're following the Mediterranean diet and feel like the dessert options are limited, think again! These no-added-sugar recipes are the perfect fix. Even if refined carbohydrates are not regularly ...

If you asked 25-year-old me to predict what my 40s would look like, I would have used just one word to describe them: fat. Fat was my inevitable destiny; how could it not be? I had grown up as a ...

Ditch added sugars while improving your blood sugar levels in this delicious 7-day plan for diabetes. Reviewed by Dietitian Maria Laura Haddad-Garcia This 7-day plan is set at 1,500 calories, with ...

Jayne J. Jones has self-published a cookbook of no-sugar recipes. Just in time for National Diabetes Month, Jayne Jones has self-published “The No Sugar Baker’s Cookbook of Healthy Living and No ...

Make a simple and delicious 5-ingredient healthy cake with no sugar and no flour. This high-protein recipe is perfect for ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – After a health scare in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. If you plan on living healthier in 2022, you ...

Sugar and safety: Those are the two big concerns of home cooks when it comes to canning. When people even think about making their own jams or pickles, they experience what I call “recipe shock” about ...

Although desserts and sugar-sweetened drinks can be a part of a healthy diet, it’s easy to eat too much added sugar. Over time, this can increase your risk of chronic diseases like diabetes, heart ...

Just in time for National Diabetes Month, Jayne Jones has self-published “The No Sugar Baker’s Cookbook of Healthy Living and No Regrets.” The Minnesota native once loved making traditional Midwestern ...

Sugar and safety: Those are the two big concerns of home cooks when it comes to canning. When people even think about making their own jams or pickles, they experience what I call “recipe shock” about ...