I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

Not to be dramatic, but there’s probably nothing worse than tossing and turning at night as you wait to fall asleep. It can take me *hours* to finally drift off (but not before my brain regales me ...

Night shifts are part of everyday life for physicians in specialty training. They test both body and mind: Fatigue, stress, and the responsibility of caring for patients at night demand a high level ...