Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Reggie Waller, a coach with USA Triathlon and founder of Waller Endurance Coaching in Phoenixville, Pa., suggests performing this workout two to three days a week. Sit with feet on the floor, knees ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...