If squats or deadlifts are painful, build your lower body with strategies like eccentric reps and machine exercise, a personal trainer recommends.

You work hard all week, so when the weekend finally rolls around, you want to play just as hard. There's nothing like a few rounds of golf, a hike in the mountains, or an intense workout at the gym to ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

Breathing, speaking, chewing and swallowing are all accomplished by muscles, joints, tendons, ligaments and teeth in the head and neck acting in total harmony. These actions are miraculous feats we ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

The shoulder muscles are responsible for maintaining the widest range of motion of any joint in your body. This flexibility is also what makes the shoulder prone to instability and injury. Muscles, ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.