Longtime Hawthorn Woods mayor Joe Mancino is known for his verbal agility. But Saturday night, he'll be putting his physical skill to the test. His game face will be on and a selection from AC/DC's ...

OVERLAND PARK, Kan.--(BUSINESS WIRE)--After an exciting year packed full with national honors, renovations and enhancements to clubs nationwide, new company ownership from the likes of NFL Superstar ...

A former UFC champion is showing off her bulging muscles in a photo shared from an award ceremony. On Sunday, June 12, former UFC bantamweight champion Holly Holm accepted her induction into the ...

Yep, there’s ANOTHER awesome fitness studio coming to the Main Line. This one’s called Fuel Cycle Fitness, and it’s set to open at 53 Rittenhouse Place in Ardmore later this fall. The studio, ...

Shadow boxing and stair jumps are two popular exercises that promise to improve agility. Both exercises work on different ...

Boxing is centered on hand-foot coordination, and a jump rope is the perfect way to practice these skills. Plus it's lightweight, making it an ideal travel accessory. Throw on your combat-approved ...

The fitness industry is on a boxing kick. Local gyms, clubs and studios that let people get their exercise while burning off their aggressions are adding locations in a Southeast Michigan boxing ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Sometimes you just need to punch things, and, hey, that's OK! Anthony Crouchelli, CFSC, a founding trainer at Grit Bxng, knows all about that, and he shared a workout you can do right at home ...

Truth be told, you'd have to be punch drunk not to recognize that most of the main themes at play in Antoine Fuqua's boxing drama "Southpaw" have been fairly well covered before. From "Rocky" on down, ...