See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

The good morning exercise is a staple in many strength training routines, particularly for the lower back and hamstrings ...

Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Join me for a realistic morning in my life as a pregnant mom of a toddler! I share my cozy start to the day, quick skincare ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...

Wind down with this 5-minute bedtime routine that boosts strength, supports recovery, and improves sleep quality after 50.