In the whirlwind of modern life, with its never-ending demands and distractions, it’s easy to lose touch with our inner selves. We find ourselves rushing from one task to another, swept away by the ...

Even if you haven't tried meditation, you've likely heard a great deal about its many benefits for the mind, body and soul. Meditation apps, many of which offer courses in mindfulness for beginners, ...

The mindfulness style of meditation relaxes attention, leading to a more open, spacious sort of awareness. While many programs and authors are currently using the term mindfulness as an umbrella to ...

Anxiety has now surpassed depression as the leading mental health issue among college students, according to a Penn State study. The symptoms of stress and anxiety look different on everyone, from ...

MOBILE, Alabama-- How can the practice of mindfulness help us to reclaim our lives? But hold on! Where has life gone that it needs to be reclaimed? Isn’t it right here with us, all the time? So why do ...

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Though it may seem obvious, breathing is an incredibly effective tool in maintaining a sense of calm. In this book on the ABC’s of mindfulness, Kabat-Zinn provides first-time meditators with a ...

In tiny Luck, Wisconsin, the public library doesn’t officially open on weekdays till 11 a.m. But on Fridays, patrons begin to drift in just after 10. They’re coming for the weekly mindfulness hour, ...