The San Mateo High boys basketball team needed to get a little physical Monday night to snap its two-game losing streak. In a 53-44 non-league win over El Camino (0-2), the Bearcats forced seven ...

Muscle knots are hard, sensitive areas of muscles that tighten and contract even when the muscle is at rest. These tense muscle fibers can cause pain in other parts of the body when touched. Muscle ...

A pulled or strained calf muscle refers to a strain in the two muscles at the back of your leg, the gastrocnemius and soleus. It usually takes three days for it to start feeling better, but full ...