WASHINGTON (DC News Now) — Dealing with a panic attack can be crippling, and it can also be incredibly hard to manage if you do not know what is happening to your body. Life and mental health coach ...

Panic attacks are intense periods of fear or discomfort that can occur suddenly and without warning. Understanding the common reasons people experience panic attacks can help manage and potentially ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, shortness of breath, and catastrophic thoughts are so formidable, you think you ...

Panic attacks in public places can be overwhelming and frightening experiences, often striking without warning and leaving individuals feeling helpless and out of control. The fear of having a panic ...

Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Six million adults in the United States struggle with a diagnosed panic attack every day. Millions more will have a panic attack today. Panic attacks are scary: Your heart feels like its beating out ...

Panic attacks are often portrayed in dramatic ways, like someone clutching their chest, gasping for air, and collapsing in fear. But in reality, many people experience them regularly without realizing ...

“The best use of imagination is creativity. The worst use of imagination is anxiety.”—Deepak Chopra You feel the restrictive sensation of your chest walls caving in as if someone is standing on your ...

You might find yourself in a crowded room, perhaps at a social gathering or while waiting in a long queue and suddenly, your heart races, your palms begin to sweat and you struggle to breathe as ...

You’re at work when you suddenly feel a deep sense of dread. Heart pounding, hands trembling, lightheaded, and drenched in sweat, you can’t breathe. You think you’re having a heart attack and feel ...

Q: I’ve been offered a job 50 miles away. It will take more than an hour to drive each way. The money is good, but that’s a big chunk of time. Am I risking my health? — Travis H. Toledo, Ohio A: Long ...

You might find yourself in a crowded room, perhaps at a social gathering or while waiting in a long queue, and suddenly, your heart races, your palms begin to sweat and you struggle to breathe, as ...