Most of us develop some aches and pains as we age, and that might make us want to sit on the couch more and move less. But experts say, that's the worst thing we can do! In fact, they say flexibility ...

Public school construction in the U.S. has long been a juggernaut that almost couldn't be stopped. Fast-growing regions have rushed to keep up with the needs of their bulging school-age populations, ...

Things got real in lesson three. Most of that session was devoted to belaying, to the critical skill of attaching a rope to a harness and safely supporting a climber up and down. I learned how to use ...