If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason? Stronger muscles enable you to contract against resistance, which is indicative of ...

This variation involves performing the classic squat movement while balancing on one leg. By removing one point of support, you introduce a significant challenge to your stability and force your core ...

The figure four leg-lock is a submission move used in pro wrestling, made famous by Ric Flair. We are led to believe that once this move is applied, the wrestler who is trapped in it is experiencing ...