Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Mike: So this is a Bob and Brad Knee Glide I am using right here. You can simply sit down and use it. You can also use it in ...

After battling lower back pain, I learned the importance of stretching and good form. You probably need a bit more stretch time too if a little hip or knee pain is holding you back. Focusing on key ...

Excess body weight places extreme stress on the knees, accelerating cartilage damage and arthritis. A knee surgeon explains ...

Each year, nearly half of all runners in the U.S. wrestle with some type of pain or injury. The most commonly affected area, totaling 27 percent of running injuries is—you guessed it—the knee. If you ...

Knee conditions or injuries can cause pain in different parts of the knee. The location of pain can help determine which knee condition a person has. People may have pain above, below, behind, or at ...

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple ...

Knee osteoarthritis pain can be eased without surgery or medication. Researchers are exploring gait training, a method to ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

When soccer players suffer from pain around the front of their knee, they are likely experiencing a condition known as patellofemoral pain. This pain may be caused by soft cartilage under the kneecap ...

Of all causes, overuse is the most common reason for an infused knee. Fluid buildup is your body’s way of protecting the area from extra damage. You may have minor swelling after a vigorous activity.

Objective To assess effectiveness equivalence between two commonly prescribed 12-week exercise programmes targeting either the quadriceps or the hip muscles in patients with patellofemoral pain (PFP).