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A trainer says these are the four resistance band moves she uses to build lower-body strength when she’s short on time
This workout was created by Tess Castle, a Les Mills UK trainer and presenter, who specializes in Pilates. She uses the Les Mills sculpt band to add resistance to four classic lower-body moves to ...
A compact, travel-friendly workout designed to build muscle, stability, and mobility using just one loop band.
Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...
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