Medically reviewed by Kayla Girgen, RD Keto-friendly snacks are high in protein and fats, but low in carbohydrates.Smoked ...

The season festivities that typically include many types of rich foods and desserts, which can be a challenge for those on the ketogenic (keto) diet.

For some individuals, the ketogenic diet can be an effective way to lose weight or manage certain conditions – but it's important that it's undertaken with the supervision of a medical professional.

So you’ve decided to try the ketogenic diet. The diet has been praised for helping people shed pounds, control their blood sugar, lower their cholesterol and feel full after their meals by ...

Going on a low carb keto diet likely won’t make your sweet tooth disappear. This eating pattern restricts your daily carb intake to 20–50 grams to put you in ketosis, a metabolic state in which your ...

Keto flu or carb flu is a group of symptoms reported by people starting a ketogenic diet, also known as the “keto” diet. A ketogenic diet is very low in carbs, but high in fat and protein. The ...

Although many dieters experience rapid weight loss shortly after starting the ketogenic diet, plateaus — in which your weight stubbornly stays the same — are also common. The ketogenic diet is a high ...

Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...