If fear and anxiety have gained a hold on your life, you know they can feel like they’re consuming everything. You can medicate or meditate, read self-help books, or try to push through on your ...

Keylee Miracle, M-NLP, CCH, is a master hypnotherapist and creator of The Neurointuitive Method. She is a two-time board-certified hypnotherapist trained in the U.S., Canada and the U.K. who provides ...

Writing for The Conversation, David Acunzo, an assistant professor in the Division of Perceptual Studies at the University of Virginia School of Medicine, examines when and why hypnosis may be used ...

There are many ways to help yourself promote and maintain good health. These include allotting time for sufficient sleep, regular exercise, eating a well-balanced diet, socializing and helping others, ...

Self-hypnosis is an accessible, effective treatment for hot flashes, according to an expert. Gary Elkins, PhD, professor of ...

Focus group hypnosis is increasingly becoming a "secret weapon" for Fortune 500 companies and ad agencies. A typical session takes two hours, with the first 25 minutes dedicated to introducing the ...

Self-administered clinical hypnosis was linked to reduced menopausal hot flashes, greater perception of benefit, and reduced interference of hot flashes in daily life. These effects were further ...