Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

During a Zoom interview, Maury Purnell, 85, hangs in the air, firmly grasping a trapeze bar, answering questions and smiling, no less. He manages it all in a plaid button-up shirt instead of gym ...

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

Our muscles weaken as we age. Measuring hand grip strength with a device known as a dynamometer is an excellent way to measure grip strength. Data now states that grip strength is an indicator of ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Dear Doctors: I am a 46-year-old woman, and I recently moved to be closer to my family. I have a new doctor who surprised me by talking about grip strength. She said it’s an important measure of ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...