The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Dr. Myerburg answers the question: 'How Do Pacemakers Know To Pace Faster?' — -- Question: How do pacemakers know when I need a faster heart rate, for example when I am exercising or anxious?

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Contemporary research in heart rate control and prediction during exercise addresses the dual challenges of accurate measurement and precise regulation of cardiovascular responses under varying ...

Exercising at your max heart rate might leave you drenched in sweat, but that doesn’t mean it’s something you should do regularly. In fact, spending too much time in the high zone could cause symptoms ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu. Additionally, he suggests trying meditation, breathing exercises, and yoga, which ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...

It’s easy for the heart rate to rise quickly due to exercise, stress, anxiety, seeing the person you like or even hot weather. Getting your pulse to come down in the moment can be more challenging, ...