A new study suggests that timing meals may have an impact on one’s mental health, including levels of depression and anxiety — results that could benefit shift workers with chaotic sleep and eating ...

A new study adds to the research that night-shift work can be deadly, increasing breast cancer risk and speeding it's spread, ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...

Go ahead, sleep in and skip your morning workout. Getting in the majority of your exercise at night might actually be the most beneficial when it comes to living a longer life, a new study says.

(WJW) — Those who take melatonin supplements at night to help with sleep may be getting a wake-up call. A preliminary observational study from the American Heart Association (AHA) found that those ...

Here’s an under-the-covers look at who qualifies, what to expect, and the conditions and treatment plans a sleep study might reveal. We checked in with three top sleep experts around the country to ...

Late-night eating has earned a bad reputation over the years. Many people hear warnings that a late dinner or bedtime snack ...