The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all about vanity workouts ...

Introducing Hinge Health: Your new benefit to help reduce joint and muscle pain Starting on July 1, 2025 you will have access to Hinge Health. With Hinge Health, members enrolled in University of ...

Combined with Hinge Health’s AI-powered exercise therapy program, HingeSelect adds access to high-quality in-person providers for members at up to 50% below PPO rates Hinge Health, Inc. (NYSE:HNGE), ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

Hinge Health is a digital physiotherapy leader with strong technology. Outcomes data shows that 68% pain reduction for patients, and 2.4x ROI for employers. Hinge's competitive edge is the largest ...