These days, it may seem like there’s a million different data points that you’re supposed to keep track of—hello, steps, ...

We know the beat of our heart varies over time, increasing with exertion and slowing with rest or meditation. But, stable as those variations may appear, they vary even within those intervals. Dr.

The heart rate zone formula is flawed, especially for women. Here's how to rethink your training. These days, everyone from ...

Heart rate variability (HRV) typically increases with parasympathetic activation (rest-and-digest response) and decreases with sympathetic activation (fight-or-flight response). The autonomic nervous ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

Depression and anxiety may heighten cardiovascular disease risk through chronic stress pathways in the brain and body.

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

This blog post delves into the brain-heart connection, a fascinating interplay that underscores the importance of a holistic approach to mental and physical health. In our relentless quest for optimal ...