To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

From an overall health perspective, having healthy blood pressure is far more of a flex than, say, a superior VO2 max. So why ...

Tracking key heart health metrics every day helps you understand how your lifestyle affects your cardiovascular system and empowers you to take proactive steps toward better heart health. Heart ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Accounts of body and mind dating back to the 16th century by philosopher René Descartes suggested that there was some kind of duality between these 1. Descartes and others at the time suggested that ...