Bust a move. Whether you tear up the dance floor or have moves like Elaine from “Seinfeld”, dancing can bring about more than ...

One of the best parts of exercise is how great it is for your cardiovascular health. And as the name suggests, cardio workouts are one of the best ways to get that benefit — those workouts that get ...

Research suggests that individuals who partake in creative activities, such as arts and crafts, musical instruments, and ...

Dancing queen: Emily Stephenson, aninstructor who teaches at Flow Dance London, demonstrates key moves you can try Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

Dancing is a universal human experience. We dance to express joy, celebrate life events and to enact religious and cultural rituals. Dance also has physical and cognitive benefits that may exceed ...

Dance can be an enjoyable way to help improve the social interactions of older adults. It can have various benefits, including improved mental and physical health. Dance can be a good way to improve ...

Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Want New Year’s resolution that’s good for your brain? Harvard Medical School professor says dancing could lower dementia ...