SHOULD women wear makeup to the gym? What underwear is best for men to work out in? Experts reveal the answers to common etiquette and hygiene questions. With summer right around the corner ...

It is difficult to be confident when you join a gym. All the muscular bodies, the gym regulars, the grunting and sweating, can be quite intimidating. You do not know how to operate the gym equipment ...

What's it like to have Jillian Michaels kick your butt when you're not a contestant on The Biggest Loser? A quasi-religious experience, as Glamour's health department (Wendy Naugle, Sunny Sea Gold, ...

Exercises reduce the effects of stress hormones (adrenaline, cortisol ) released by the body. They also help one sleep better and be physically and mentally fit. But after a few months of working out, ...

Gym culture is spreading faster in the country. Youngsters, especially, are more attracted to it. Well, it is not bad to indulge in a workout. But what needs to be taken care of is the overindulgence ...

Fitness myths are interesting. Well, they're amusing read any way. But when you keep coming across the same ol' BS labelled as “fitness dos and don'ts”, they do get annoying. Do we really need more ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page. Like many active Canadians ...

SHOULD women wear makeup to the gym? What underwear is best for men to work out in? Experts reveal the answers to common etiquette and hygiene questions. With summer right around the corner ...

In order not to offend anyone else, here’s a guide to gym etiquette A gym is a communal space that is shared by people of every nature. Spending enough time at a gym will invariably result in people ...

A few too many run-ins with loud talkers taking a leisurely stroll on the treadmill inspired fed-up gymgoer and Manhattan attorney Lori Pines to write The Little Book of Gym Etiquette: A Handbook for ...