Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
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Your tight hips are hurting your knees. Here’s how to fix them

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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Why training your inner thighs matters more than you think

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...