When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Everyone’s obsessed with full-body workouts, and there’s a good reason as to ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

According to the WHO, 31% of adults fail to engage in the recommended daily physical activity. And as a result, they sometimes face multiple health issues like heart diseases, a decrease in energy ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you’ll hear ...

You don’t need hours in the gym to see results — research shows that even a short daily workout can boost your energy, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per exercise – can boost muscle strength, endurance and power. Available as a ...

The fight against Alzheimer’s disease just got a major breakthrough that could change everything we know about protecting our minds as we age. With over 32 million people worldwide grappling with this ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...