Journaling as a mindfulness habit stands to offer benefits that include improving your love life, prioritizing your mental health, and dealing with overwhelming feelings. That said, journaling ...

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Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. PURPOSESCAPING is a framework that guides my executive coaching work ...

Before we can make a meaningful change in our career, we first have to think about what’s possible and optimally matches us. There’s no better tool than directed journaling as an initial step. Unlike ...

Do you ever get the feeling your brain is always racing ahead of your best intentions? Impulse control can be a struggle, especially as a neurodivergent woman. Quick reactions can create problems that ...

Everyone talks about the joys and benefits of journaling. Notebook pages are supposed to be the perfect place to vent frustrations, jot down what you’re grateful for, pour out thoughts and ideas — and ...

If you've never picked up a journal in your life, don't be daunted. "To start, choose a gratitude journal you love and a beautiful pen, then set aside a regular time to journal. That could be when you ...