Many women are setting goals for the new year with minimal self-reflection. Before setting goals for 2026, do this confidence ...

“The 90/90/1 rule is a way of focusing on an important goal. The idea is to spend 90 minutes (ideally the first 90 minutes of your workday) for 90 days on 1 goal,” says Aimee Daramus, PsyD, a clinical ...

Visualization drills are popular when it comes to setting goals, often imagining the end result. But your actual vision plays ...

One of the biggest reasons people struggle to make real progress — despite motivation, ambition, and good intentions — is ...

At the start of every year, excitement and motivation run high. With determination, new goals are set—both personal goals like finally hitting the gym and professional ones like leveling up your ...

If you wish to reach your heart’s desire, consider taking a few minutes out of every day to focus on your goals. Taking this time makes it easier to attain your dreams. If you are a very shy person, ...

Focus on the incremental steps that are in your control. By Talya Minsberg This weekend, I’m running my 10th New York City Marathon. I’m ready and the weather looks perfect. It should be a good day, ...

There’s a quote about the importance of setting goals that says, “If you don’t know where you’re going, any path will take you there.” You probably have dreams about retirement, vacations, hobbies, ...

If you’ve ever encountered my thoughts on purpose, you’ve probably heard me differentiate between “big P” purpose and “little P” purpose. In short, I argue that big-P purpose is all about audacious, ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success.

CELEBRITIES BORN ON THIS DAY: Beverley Mitchell, 44; Balthazar Getty, 50; Guy Fieri, 57; Diane Lane, 60. Happy Birthday: Stay focused on your goals instead of letting trivial matters distract you.