Benjamin holds a Master's degree in anthropology from University College London and has previously worked in the fields of psychedelic neuroscience and mental health. Benjamin holds a Master's degree ...

The Five Precepts of Buddhism include the belief not to kill, steal, participate in sexual misconduct, speak deceptive lies, or use psychoactive substances. The five precepts provide a sense of safety ...

Source: Image by Brendan Kelly Ethical living and mindfulness can transform mental well-being Buddhism provides a comprehensive toolkit for managing stress and promoting mental well-being, integrating ...

A new study suggests that people with high levels of neuroticism and stress may be at greater risk for depressive symptoms, but those links could be buffered for people who observe the five precepts ...

Ethics and morality create a win-win collectively and individually. For society en masse, when large numbers of people live by a moral code, it makes the world safer, kinder, and more just. But ...

"The mind is everything. What you think you become." - Lord Buddha. Buddhism from more than 2500 years has been the primary inspiration behind many successful civilizations around the globe. Through ...

A new study suggests that people with high levels of neuroticism and stress may be at greater risk for depressive symptoms, but those links could be buffered for people who observe the five precepts ...