In order to get better results with your workout, you must do more than what you’ve been doing. Perhaps you have found this to be true with a past workout routine. One month, you see losses in weight ...

There’s this tool in the world of fitness termed the F.I.T.T. principle. It’s a simple acronym that works as a guideline for creating and monitoring fitness programs, reminding you to manage your ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

It will soon be a new decade and with it, the time where we all promise to get fitter, stronger and healthier by the end of the month. But let’s be real, we’ve been telling ourselves 'this is the year ...