I am sold on the benefits of intermittent fasting and I have written about this topic several times in the recent past. Each time I write I get a huge response from readers, some negative, but most ...

Learn how intermittent fasting offers more than just weight loss. From increased energy and better focus to improved heart ...

The immune system is very complex, with many different types of immune cells, each with a specific function. There are two major components, beginning with the innate immune system, the one you are ...

Dr Bilqis Alatishe-Muhammad, the President of Medical Women Association of Nigeria (MWAN), Kwara chapter, says fasting enables body organs to rest and detoxify themselves naturally. She told the News ...