Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

The idea of drifting into a state of unconsciousness and waking up able to resist cravings and drop weight sounds too good to be true for most dieters. Hypnosis is widely used to help overcome phobias ...

Virtually all people who want to help themselves with hypnosis gain at least some benefit, since everyone can improve their mind/body connection with achievement of a healthier mental state, patience, ...