(CNN) — You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows. A 2018 study found that ...
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How to sleep better: the complete guide to falling asleep faster, sleeping deeper, and waking refreshed
Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Do you often lie in bed for hours but can’t sleep? You’re not alone. One in ...
(CNN) — You’ve heard the rule: No TV before bed. But many people find that it helps them fall asleep if they listen to something –– audiobooks, music, podcasts or TV shows.
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