The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Many of us don’t spend enough time in the weight room and that can come at a disadvantage. The faster you realize strength training and running go hand in hand, the sooner you’ll boost your ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Slow running, or specifically zone 2 running, increases the size and number of mitochondria in your cells – which help you ...

One year after a hit-and-run crash left her critically injured, Michaela Howk has resumed physical training and is preparing ...

The women’s training program officially begins on Jan. 5, 2026, with registration remaining open until mid-April.

The key to keeping resolutions going beyond Burn’s Night is to make them enjoyable and do-able, rather than draconian and ...