While plenty of beginners can pick up a program and figure out the gym machines as they go, it’s also totally normal to feel intimidated by the whole process. Especially if programs and videos seem to ...

Considering adding some new equipment to your workout routine? Kettlebells may look intimidating, but most routines and exercises that use the strength-training tool are not any harder or more ...

n this video I explain the mountain climbers exercise for beginners. I know this exercise can be tough if you're new to bodyweight fitness, so I teach it using progression. We start off with a ...

Starting a new gym routine in the new year can be intimidating and confusing, especially if you are a beginner. Whether you ...

Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

Feeling wiped and betrayed by all the get-abs-fast YouTube videos? You're not alone. Credit: Anna Ostanina / Getty Images Paging Dr. Internet, we need a diagnosis. In this series, Mashable examines ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels overwhelming to get started—or you don’t even know where to start. That’s why ...

If you’re on the hunt for training techniques that prioritize speed, cardio and actually keeping you entertained and engaged, you can’t go wrong with High Intensity Interval Training (HIIT) workouts.

If you tried to imagine the perfect gym teacher, you’d probably come up with someone a lot like Hampton Liu. He’s a gentle, friendly guy who spends most of his time trying to figure out how to make ...