It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

I moved back to Australia in my mid-thirties when my oldest daughter was just four weeks old. Soon after, I became a certified personal trainer and group fitness instructor before welcoming my second ...

Good Samaritan Hospital, the YMCA of Vincennes, Vincennes Active Nutrition, and the Vincennes Texas Roadhouse have partnered to launch the 2026 Community Get Fit Challenge, a 13-week fitness challenge ...

Asia and other fitness competitions are likely dominating your Instagram feed, but a new contender has entered the ring.

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

On September 21, 2018, the UAB Center for Exercise Medicine (UCEM) hosted its 6th Annual Symposium in Birmingham, Alabama at the Hill Student Center Ballroom, University of Alabama at Birmingham. The ...

While fitness is often framed as a matter of motivation or time, experts say affordability is the real obstacle keeping many ...