This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Those cute buttons might be a source of joy and happiness in abundance — but they are a ton of work, too. Make sure they eat ...