Have you ever noticed that sometimes you get face acne and puffiness when you are constipated, or you feel irritated because you are bloated? Probably, yes, without knowing it’s related to your ...

Picture this: A hot, heavy bowl of chili on a harsh winter’s day. Or this: A two-scoop cone of ice cream melting in the summer’s sun. Do those images evoke desire or dread? Or both? The truth is, it’s ...

Discover how the timing of your meals, not just their content, significantly impacts energy and gut health. Aligning your ...

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that ...

Starting your day with healthy morning habits can help improve your digestive health and prevent discomfort throughout the day. Here are some easy tips to try. A simple morning routine can be a small ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...

Struggling with constipation, bloating, or sluggish digestion? Could a natural green superfood help soothe your gut and improve how your body absorbs nutrients? Sun Chlorella might just be the answer.

The summer season is here and the excessive heat might be troubling you in more ways than one. The scorching heat makes you prone to several health issues including digestion-related problems. Several ...

Winter Is the time when the digestion slows and your gut needs extra care. Ayurveda offers gentle, time-tested ways to keep your digestive fire burning, from warm waters to mindful eating. Ayurveda ...

Barley water has numerous health benefits. One of them is helping manage weight during the party season, finding out how much ...