That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and improving your relationships.

Gabfest Reads is a monthly series from the hosts of Slate’s Political Gabfest podcast. Recently, John Dickerson talked with author and meditation expert Dan Harris about the 10 th anniversary of his ...

In the interest of New Year's resolutions, we're bringing you this bonus episode from our friends at the Ten Percent Happier podcast. Host Dan... How to start a meditation practice (Ten Percent ...

To combat the scary news and anxiety around it, mindfulness can help. The coronavirus, officially known as COVID-19, continues to disrupt life as we know it. As the World Health Organization ...

The actress and singer-songwriter sat down for "10% Happier with Dan Harris." — -- Actress and singer-songwriter Margot Bingham has moved from playing the role of jazz singer Daughter Maitland in ...