Instead of working out harder, follow small daily habits like walking to improve your fitness, focus, and health long-term, said fitness power couple.

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

INDIANAPOLIS (WISH) — As the school year progresses, families are seeking ways to streamline their daily routines, from breakfast to after-school activities. Dr. Tenika Holden-Flynn, executive ...