One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance ...

As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...

At the Y I teach a variety of fitness classes, and one of those classes is indoor cycling. I have been doing it for years. Three years ago, I purchased a road bike and started my adventure of cycling ...

The American brand’s updated entry-level direct-drive smart trainer aims to make indoor cycling more approachable for the ...

Though air cycling is a cardio workout, it also helps build muscle strength. The resistance created while pedaling against ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...