So you've signed up for a 10-K? Now you need somewhere to start. Meet the run-walk technique, a mix of timed running and walking intervals. It's perfect for 10-K training, says Jenny Hadfield, running ...

In the RUNNER’S WORLD editorial offices a while ago we were kicking around training and racing ideas for the 10K. On the staff are runners aiming to break 32 minutes – and some who will be lucky to go ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Reigning US 10,000 metres champion Jorge Torres will be missing from the line-up in this morning?s International 10K, apparently through injury. But his absence shouldn?t detract from what is shaping ...

PANAMA CITY, Fla. (WJHG/WECP) - Time to lace up those running shoes for a little fitness supporting great causes before dinner time this Thanksgiving. The 30A 10K Thanksgiving Day Race Series welcomes ...